WHAT IS PALEO? 

In a nut shell The Paleo diet involves followers to avoid all refined and processed foods, and reverting back to consuming only foods our hunter-gatherer ancestors would of had available. 

Seeking to eat and live in close harmony with human genetics and biology. Living Paleo is a lifestyle commitment that will provide you with health, energy and happiness. It involves feeding your complex body with nutrient dense foods, getting the right type of exercise and living in a specific rhythm true to our human nature. The result is optimum health in mind and body. 

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About the the Paleo Lifestyle