Today is Universal Children's Day!
Today’s children are tomorrow’s scientists, politicians, doctors and teachers. Today’s children will inherit all of what humanity has...
The sneaky fat makers - what you need to know about sports drinks!
We all by now know, that soft drinks are bad for us, but what about a 'healthy' sports drink? I am standing in the drinks isle of the...
10 health facts you didn't know about sea salt
Sea salt is rapidly becoming more popular, as more and more people are learning about all the health benefits that the salt has to offer....
Make your own cheap & easy Probiotic
60 grams of home fermented sauerkraut (fermented cabbage) has more probiotics than a bottle of 100 count probiotic capsules. It was...
Kick that crappy feeling to the curb!
Do you feel uninspired? You read the quotes every day in your Facebook feed... be happy, show gratitude, be this, be that..... but you...
Chunky but not lumpy - how to get cellulite free thighs!
Most woman have cellulite more or less, and unfortunately we simple can’t embrace the dimply skin on the back of our thighs. And guess...
Paleo food is nutrient dense!
​What does nutrient dense even mean? There are only so many calories you can consume in a day - so its a good idea to use those up with...
What did our ancestors really eat?
You have just started to follow the paleo diet, and at your next shopping trip you fill your trolly with wild salmon, kumara, almond or...
Quick & Easy lunch Ideas
The key is preparation. So you get into a good swing one afternoon with dedication and commitment - But sometimes all the prep doesn't...
