Why Paleo? What is this all about...
Lately, the paleo diet is featured in most health magazines, on TV and all the cross-fitters rave about it. But why? what is it about...
Kick that crappy feeling to the curb!
Do you feel uninspired? You read the quotes every day in your Facebook feed... be happy, show gratitude, be this, be that..... but you...
Chunky but not lumpy - how to get cellulite free thighs!
Most woman have cellulite more or less, and unfortunately we simple can’t embrace the dimply skin on the back of our thighs. And guess...
Paleo food is nutrient dense!
​What does nutrient dense even mean? There are only so many calories you can consume in a day - so its a good idea to use those up with...
What did our ancestors really eat?
You have just started to follow the paleo diet, and at your next shopping trip you fill your trolly with wild salmon, kumara, almond or...
How many steps should we walk per day?
Do you know how many steps you walk per day? On average our western society clocks up roughly 4,000-7,000 steps on a daily basis....
