Why Paleo? What is this all about...

Lately, the paleo diet is featured in most health magazines, on TV and all the cross-fitters rave about it. But why? what is it about Paleo?

"what does this all mean for you? The good news is you don't have to wear a loin cloth or sleep out in the backyard to get the benefits of a paleo lifestyle, although you can if you want to, nor do you have to give up the considerable advances of modern medicine. We live in amazing times. we can restore sight to the blind we are starting to fight cancer with nanorobots. So why not combine the undeniable benefits of a paleo real food nutrient dense diet and lifestyle, with the best that modern medicine has to offer so that we can live longer and healthier lives that we have ever lived before. So that we can protect the health of future generations and we could save billions if not trillions in healthcare costs".

Chris Kresser

Read more about what is Paleo here

Watch Chriss Kresser explain why the paleo diet is taking the world by storm.

About Chris Kresser, M.S., L.Ac is a globally recognized leader in the fields of ancestral health, Paleo nutrition, and functional and integrative medicine. He is the creator of ChrisKresser.com, one of the top 25 natural health sites in the world, and the author of the New York Times best-seller, Your Personal Paleo Code (published in paperback in December 2014 as The Paleo Cure).

Chris was recently named by Greatist.com as one of the 100 most influential people in health and fitness, along with Michelle Obama, Michael Pollan, Dr. Andrew Weil, Tim Ferriss, Mark Sisson, Robb Wolf and Dr. Mercola

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