Chunky but not lumpy - how to get cellulite free thighs!
Most woman have cellulite more or less, and unfortunately we simple can’t embrace the dimply skin on the back of our thighs. And guess...
Kumara chips & Speedy garlic mayo
In New Zealand we call sweet potatoes Kumara - and they are so delicious!! I thought I would share one of my favourite quick and easy...
Paleo food is nutrient dense!
​What does nutrient dense even mean? There are only so many calories you can consume in a day - so its a good idea to use those up with...
Lemon Parsely Pesto
This recipe is a perfect alternative to the conventional Basil pesto. Parsley is a wonderful herb, which grows in abundance all year...
Paleo Breakfast
In our western society breakfast is mainly associated with cereals, breads etc. these are all grain based options. If your new to Paleo,...
What did our ancestors really eat?
You have just started to follow the paleo diet, and at your next shopping trip you fill your trolly with wild salmon, kumara, almond or...
Quick & Easy lunch Ideas
The key is preparation. So you get into a good swing one afternoon with dedication and commitment - But sometimes all the prep doesn't...
How many steps should we walk per day?
Do you know how many steps you walk per day? On average our western society clocks up roughly 4,000-7,000 steps on a daily basis....
Strong IS being Girly
A little while ago I came across a truley inspiring photo series, capturing and breaking the misleading stereotypes of girls. What do I...
